STRONG AF

Build strength, physical confidence, and power with our specialized strength training program

Program Description

Strong AF is an add on program that we provide to members who are looking to add more lifting into their weekly regimen. This is not a class, but a program we will give access to so you can do the workouts during open gym hours, or if you have 24/7 access, whenever you wish to do so. Its one of our most popular programs and it can also be COMPLETELY customized to fit your specific needs and desired outcomes. Excellent choice when you are part of the CFDN family. 

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"This is my favorite place to start my day!  I started over 2 years ago and have gone from scaling most movements to doing Rx movements.  CFDN has the best coaches that have helped develop my skills in both gymnastics movements as well as weight lifting."

- Brent B.

Why Try STRONG AF?

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Maximize Your Strength

Focus on compound movements and proven strength-building techniques to unlock your true potential

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Expert Coaching

Receive personalized guidance and form correction from our certified coaches, ensuring safe and effective training

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Progressive Programming

Follow a structured plan designed to progressively overload your muscles and drive consistent gains

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Empowering Environment

Train alongside a motivated group of individuals in a supportive and encouraging atmosphere

Ready to Discover the Explosive Strength You're Capable Of?

Schedule Your Free Intro

Fill out the form and a coach will reach out to schedule your free 1-on-1 "no-sweat" intro at the gym in Traverse City.

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