6-Week Challenge

Our 6-week challenge provides a structured and supportive path to achieving your fitness goals. We combine cutting-edge technology, expert coaching, and personalized planning to help you maximize your results. Here's a detailed look at the process:

Week 1: Comprehensive Assessment & Personalized Plan

• We'll start with an InBody 570 scan to get a precise measurement of your body composition. This goes beyond just your weight, giving you a detailed breakdown of your muscle mass, body fat percentage, and more.
• Next, you'll participate in a foundations class where our experienced coaches will introduce you to fundamental movements and assess your mobility.
• Finally, we'll sit down with you for a goal-setting session to develop a customized fitness strategy and provide nutrition advice tailored to your needs and goals.

Week 2: Progress Check & Plan Adjustments

• We'll conduct another InBody scan to track your progress and see how your body is responding to the program.
• Based on your results, we'll discuss any necessary adjustments to your fitness plan, nutrition strategy, or both to ensure you're on the right track.

Week 4: Fine-Tuning Your Plan

• Another InBody scan will provide further insights into your progress.
• We'll fine-tune your plan based on your progress and make any necessary modifications to keep you moving towards your goals.

Week 6: Final Results & Guarantee

• A final InBody scan will reveal your incredible transformation! We'll review your results together and celebrate your achievements.
• And if, for any reason, you're not 100% satisfied with your experience and results, we offer a 100% money-back guarantee!