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10 Questions to start the New Year

Well, 2019 is coming to a close.  We will see tons of reflections and ideas that people excelled in and failed in.  Personal reflection can be massively powerful and just like tracking your Fran score or logging your food it can be really helpful to

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10 Things That Require ZERO Talent

Have you ever caught yourself saying “oh man that person is so talented” or “they just have a gift”?  The reality of this is that it is easier for us to say these types of things rather than giving the person the credit that they

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The Power of Weaknesses

Well here we are, folks, it is October and pretty soon we will all be knees deep in some Crossfit Open 🙂 This time of the year is so exciting! It is a season of change and I love to reflect back on the things

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5 Points of Focus

“Attention this flight has been canceled”, an immediate wave of anger and frustration moves over me. I immediately hop on the phone to find a way home, trying to manage the damage and the time we will be sitting in an airport. This was the

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New Start!

Due North Noise!! Do you ever wonder what it is that we talk about when others aren’t around,  things we read, or listen to, perhaps you just want to get a little more insight into some other concepts in fitness, this is going to be

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